Weigh In record (no journal entry) for 26 August 2017
|
134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2017:
|
1486 kcal
|
Fat: 166.73g | Prot: 93.92g | Carb: 27.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Kraft Avocado Oil Mayo, Dandy Celery Sticks, Blue Diamond Sliced Almonds, Grapes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Cabernet Sauvignon Wine, Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Country Crock Churn Style, Mac's Original Pork Skins. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking - 32 minutes, Washing Car - 1 hour, Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 46 minutes, Resting - 7 hours and 33 minutes, Running - 50 minutes, Housework - 3 hours and 19 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|