Weigh In record (no journal entry) for 06 April 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1755 kcal
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Fat: 55.66g | Prot: 73.16g | Carb: 147.04g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Thomas' Bagel Thins. Lunch: Soft Taco, Chicken Soft Taco. Dinner: Cheesecake, Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten), Butter, Dinner Rolls, Bacon Bits, Feta Cheese, Tonic Water, Gin, Pinot Grigio. Snacks/Other: Fuji Apple Slices with Cinnamon, Cauliflower, Fuji Apples, Suisse Mocha Sugar Free. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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