Weigh In record (no journal entry) for 26 August 2017
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178.1 lb
Lost so far: 32.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1461 kcal
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Fat: 72.36g | Prot: 58.50g | Carb: 148.39g.
Breakfast: Selita Requeijão Tablete, Canela, Nestlé Creme de Leite, Ovo Frito, Café. Lunch: Selita Requeijão Tablete, Café, Manteiga (com Sal), Sabe Creme de Leite, Canela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Saúde no Copo Empanada de Frango, Coca-Cola Refrigerante, Pavioli Canudinhos, Coxinha de Festa. more...
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losing 0.4 lb a week
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