G4orce's Journal, 07 April 2012

297.6 lb Lost so far: 41.9 lb.    Still to go: 88.2 lb.    Diet followed 100%.

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1149 kcal

Fat: 16.28g | Prot: 96.31g | Carb: 143.45g.   Breakfast: orange juice, Weetbix. Lunch: multigrain bread, chunky beef soup. Dinner: corn, chicken breast. Snacks/Other: apple, jelly, rockstar sugar free. more...

4252 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...