Luke57's Journal, 26 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 156.12g | Prot: 115.73g | Carb: 352.12g.   Breakfast: Hash Brown (from Fresh), Fried Egg, Coca-Cola Coca-Cola Classic (20 oz). Lunch: Hershey's Milk Chocolate Bar, Peanut Butter Sandwich. Dinner: Carl's Jr. CrissCut Fries, Maid-Rite Maid-Rite. Snacks/Other: Blueberry Muffins, Snickers Snickers Bar (King Size). more...

5276 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours, Working - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...