Weigh In record (no journal entry) for 06 April 2012
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1296 kcal
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Fat: 30.69g | Prot: 45.62g | Carb: 218.86g.
Breakfast: Bananas. Lunch: Italian Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Baby Carrots, Sassy Baby Blend (Mixed Baby Greens), Fat Free Cheese Singles, White, Black Forest Ham. Dinner: Blackberries, Grapes, Oats & Peanut Butter Chewy Bar. Snacks/Other: Multi-Grain Crackers, Frozen Yogurt Black Jack Cherry, English Muffin, Peanut Butter Smooth. more...
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1788 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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Dawnash12's weight history
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