Weigh In record (no journal entry) for 26 August 2017
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1119 kcal
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Fat: 86.76g | Prot: 45.95g | Carb: 44.27g.
Breakfast: Trident Chiclete, Óleo de Coco, Café. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Couve-de-Folhas Cozida (de Couve Fresca), Perdigão Bacon Fatiado, Tomates Cereja, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Jussara Creme de Leite, Morangos. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Elliptical - 45 minutes. more...
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gaining 10.8 lb a week
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