jmrva's Journal, 25 March 2010

352.9 lb Lost so far: 36.1 lb.    Still to go: 92.9 lb.    Diet followed reasonably well.

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555 kcal

Fat: 15.09g | Prot: 32.79g | Carb: 72.98g.   Breakfast: 100% Maple Syrup, Light Soft Spread, Nutri-Grain Low Fat Waffles, Veggie Breakfast Sausage Patties. Lunch: dannon light and fit yogurt, Hard-Boiled Egg. Snacks/Other: Banana. more...

4488 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...