Weigh In record (no journal entry) for 26 August 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1059 kcal
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Fat: 56.60g | Prot: 51.24g | Carb: 90.03g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Whipped Cream (Pressurized), Bonne Maman Apricot Preserves, Peach. Lunch: Cream Cheese, Perdue Ground Turkey Patty. Dinner: Peanut Butter, Wegmans Multigrain Bread, Private Selection Sopressata. Snacks/Other: Peach, Bonne Maman Orange Marmalade, Fontina Cheese. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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