Weigh In record (no journal entry) for 26 August 2017
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1353 kcal
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Fat: 38.17g | Prot: 62.00g | Carb: 189.94g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Maple Syrup, Morrisons Cherry & Banana Smoothie, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, John West No Drain Tuna Steak in Sunflower Oil, Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Sweet Potato Oven Chips, Barbecued Pork Spareribs with Sauce, Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten), McCain Chippy Chips, Pineapple, Mayonnaise, Mrs Elswood Haimisha Pickled Cucumbers. Snacks/Other: Carte D'Or Strawberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.1 lb a week
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