Weigh In record (no journal entry) for 26 August 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2555 kcal
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Fat: 96.89g | Prot: 69.17g | Carb: 141.51g.
Breakfast: Albany Brown Bread, Butter, Albany Brown Bread, Woolworths Pork Bangers, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle), White Table Wine, Milk Chocolate, Crisps, Sour Cream Dip. more...
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gaining 6.2 lb a week
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