E276219's Journal, 26 August 2017

251.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 36.89g | Prot: 72.17g | Carb: 86.96g.   Breakfast: Poached Egg, Rye Bread. Lunch: Fajita with Chicken and Vegetables. Dinner: Zucchini, Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Nonfat Latte Coffee. more...

3252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...