Weigh In record (no journal entry) for 26 August 2017
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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971 kcal
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Fat: 67.63g | Prot: 83.26g | Carb: 16.71g.
Breakfast: Café, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Ovo de Codorna, Tilápia (Peixe) (Cozido,em Calor Seco), Picanha, Alface Americana. Dinner: Berinjela Cozida, Contra-filé. Snacks/Other: Ceratti Peito de Frango Defumado, Ovo Mexido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 3.1 lb a week
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