Weigh In record (no journal entry) for 26 August 2017
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187.8 lb
Lost so far: 204.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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314 kcal
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Fat: 4.20g | Prot: 12.45g | Carb: 53.40g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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