Weigh In record (no journal entry) for 26 August 2017
|
219.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
1914 kcal
|
Fat: 89.93g | Prot: 103.05g | Carb: 174.29g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Хлеб Черный, Помидоры Черри, Сыр Фета, Куриное Филе, Шоколад, Драники. Snacks/Other: BCAA XTRA, Вода. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|