Weigh In record (no journal entry) for 26 August 2017
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149.5 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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433 kcal
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Fat: 21.30g | Prot: 14.10g | Carb: 44.61g.
Breakfast: Coffee with Milk, Soft Boiled Egg. Lunch: Coffee with Milk. Dinner: Wimpy Small Chips, Woolworths Beef Curry Vetkoek. Snacks/Other: Coffee with Milk. more...
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losing 10.4 lb a week
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lizette du plessis's weight history
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