adnixon's Journal, 06 April 2012

131.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 65.21g | Prot: 64.89g | Carb: 109.22g.   Lunch: Vegetable Soup (with Equal Volume Water, Canned), NATURES OWN HONEY WHEAT, Thick Cut Chicken & Pork Bologna, Reduced Fat Medium Cheddar Cheese. Dinner: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Peanut Butter M&M's (Fun Size), Oil Popped White Popcorn. more...

2058 kcal

Activities & Exercise: workout - 33 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours. more...