Weigh In record (no journal entry) for 26 August 2017
|
153.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2017:
|
1909 kcal
|
Fat: 106.24g | Prot: 156.12g | Carb: 99.15g.
Breakfast: Banting Blvd Heba Pap. Lunch: Whole Wheat Bread (Commercial), Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Blue Cheese, Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: KFC Coleslaw (Regular), Nando's Chicken Livers, Nando's 1/4 Chicken Breast. Snacks/Other: Dried Mango, Almonds, Lindt Lindor Chocolate, Cappuccino, Almond Milk. more...
|
|
2325 kcal
|
Activities & Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|