Weigh In record (no journal entry) for 26 August 2017
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209.7 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1084 kcal
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Fat: 54.30g | Prot: 48.03g | Carb: 52.93g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Köstritzer Kellerbier, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Schäufele. more...
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gaining 3.1 lb a week
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ernesto.julian's weight history
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