Weigh In record (no journal entry) for 26 August 2017
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1484 kcal
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Fat: 77.74g | Prot: 86.93g | Carb: 107.98g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Spitzpaprika, Kaffee mit Milch, Viva Vital Geflügelsalami, Guacamole, Gekochtes Ei, Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Äpfel, Weihenstephan Joghurt 1,5%, Knusperone Haferflocken. Dinner: Lutz Bayerisches Wammerl, Cocktailtomaten, Gurke (Geschält), Karotten, Crema Balsamico, Sonnenblumenöl, Rougette Grillkäse Kräuter, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Warsteiner Alkoholfrei. more...
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2026 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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