Weigh In record (no journal entry) for 26 August 2017
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1945 kcal
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Fat: 26.72g | Prot: 106.56g | Carb: 318.88g.
Breakfast: Activia Yogurt Zero Ananas, Nestlé Fitness Cereali Integrali, Prugne, Hero Marmellata Light alla Fragola. Lunch: Pompelmo, Albicocche, Fiorentini Gallette di Farro, Annalisa Polpa Fine di Pomodoro, Peperoni Rossi Dolci, Aia Sottilissime di Fesa di Tacchino. Dinner: Salsa di Soia, Rapunzel Crema di Nocciole, Maionese, Life Granella di Nocciole, Takoyaki, Yogurt-Gelato, Temaki Tonno, Sushi con Verdure e Frutti di Mare, Temaki Salmone, California Rolls - Sushi, Uramaki, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Pro Nutrition Barretta Proteica, Caffè Espresso, Fiorentini Gallette di Farro, Valsoia Latte di Soia Light. more...
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1473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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