Weigh In record (no journal entry) for 26 August 2017
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263.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2458 kcal
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Fat: 61.42g | Prot: 71.98g | Carb: 205.48g.
Breakfast: Gutfleisch Kräuter Fleischsalat, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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