Weigh In record (no journal entry) for 26 August 2017
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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979 kcal
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Fat: 44.52g | Prot: 87.75g | Carb: 56.61g.
Lunch: 雞腿（烤製或烘焙）. Dinner: 青菜, 漢堡（單層）. Snacks/Other: 豆漿. more...
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gaining 1.5 lb a week
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