Weigh In record (no journal entry) for 06 April 2012
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193.2 lb
Lost so far: 36.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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609 kcal
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Fat: 22.06g | Prot: 46.57g | Carb: 63.25g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Lettuce, Croutons, Shredded Cheddar Jack Cheese, Diced Ham. Dinner: FRSH GRMT CROUTON GRLC CHES, Diced Ham, Shredded Cheddar Jack Cheese, Lettuce. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...
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4009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 12 minutes, Housework - 30 minutes, Zumba - 55 minutes, Sleeping - 7 hours, Driving - 2 hours and 5 minutes, Standing - 3 hours and 48 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours and 10 minutes, Shopping - 2 hours, Sitting - 1 hour and 52 minutes. more...
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losing 2.4 lb a week
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