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kwebb5891
Journal
12 Nov 11
kwebb5891's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
1182 kcal
Fat: 52.00g | Prot: 63.97g | Carb: 116.84g.
Lunch:
Turkey Club Panini, Potato Chips (Reduced Fat).
Dinner:
Cheddar Cheese & Jalapeno Sausage, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Brisket, Hamburger or Hotdog Rolls, Pulled Pork.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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