judybb's Journal, 26 August 2017

136.2 lb Lost so far: 10.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 70.58g | Prot: 97.77g | Carb: 271.66g.   Breakfast: Rice with Beans, Toasted Cheese Bread. Lunch: Shark Fin Soup, Custard Pie (Individual Size or Tart), Safeway Select Cha Siu Bao, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Sticky Rice in Lotus Leaf. Dinner: Meat Filled Dumpling, Beef and Noodles with Gravy (Mixture). Snacks/Other: Fruit. more...

2202 kcal

Activities & Exercise: Breastfeeding - 3 hours, Walking (exercise) - 3.5/mph - 37 minutes, Grocery Shopping - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...