Weigh In record (no journal entry) for 06 April 2012
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1729 kcal
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Fat: 44.30g | Prot: 90.24g | Carb: 179.55g.
Breakfast: maple syrup, belgian waffle, coffee, milk. Lunch: tropicana mango citrus, tuna sandwich. Dinner: cake, red wine, salad, roasted turkey. Snacks/Other: milk, coffee. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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