Weigh In record (no journal entry) for 06 April 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1894 kcal
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Fat: 75.15g | Prot: 94.06g | Carb: 225.34g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Crab Soup, Multigrain Tortilla Chips. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sicilian Pizza. Snacks/Other: Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate, High Fiber Fruit & Nut Cereal, Nonfat Strawberry Greek Yogurt. more...
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1868 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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