Weigh In record (no journal entry) for 26 August 2017
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180.3 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1265 kcal
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Fat: 95.32g | Prot: 79.60g | Carb: 30.46g.
Lunch: Cabbage, Tomatoes, Olive Oil, Pork (Lean and Fat Eaten). Dinner: Dry Roasted Peanuts (with Salt). more...
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losing 7.7 lb a week
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