Weigh In record (no journal entry) for 06 April 2012
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189.0 lb
Lost so far: 33.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2082 kcal
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Fat: 91.21g | Prot: 88.58g | Carb: 232.63g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Sweet Home Farm Honey Nut Granola with Almonds. Lunch: Classic Cola (Stock & Family Fridge Pack), Light Mayonnaise, Provolone Cheese, 6" Spicy Italian. Dinner: Light Mayonnaise, Provolone Cheese, 6" Spicy Italian. Snacks/Other: 2% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Xtreme Formulations casein priten power. more...
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2956 kcal
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Activities & Exercise:
Housework - 4 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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