donunderdale's Journal, 06 April 2012

299.0 lb Lost so far: 27.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 42.09g | Prot: 62.73g | Carb: 81.10g.   Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Large Eggs. Dinner: pepper jack singles, Butter (Salted), 100% Whole Wheat Bread, Lean Turkey Burger. Snacks/Other: Excellence 85% cocoa, Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...

3468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...