Weigh In record (no journal entry) for 26 August 2017
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1295 kcal
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Fat: 13.47g | Prot: 59.31g | Carb: 77.28g.
Breakfast: 바나나, 아오리사과, 양상추. Lunch: 풀무원 오리엔탈드레싱, 청양고추, 쑥떡, 닭가슴살, 양상추. Dinner: 미역국, 물회, 오징어회, 소주 처음처럼, 팔도 일품 해물라면. Snacks/Other: 복숭아. more...
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gaining 1.9 lb a week
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