Brando415's Journal, 06 April 2012

196.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 46.09g | Prot: 50.57g | Carb: 236.07g.   Breakfast: Tea (Brewed), Coffee, Sweet 'N Low, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Sun Chips Harvest Cheddar, 6" Black Forest Ham. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Snacks/Other: Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry, Chewy Bars - Oats & Chocolate. more...

2172 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...