Weigh In record (no journal entry) for 25 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1255 kcal
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Fat: 60.68g | Prot: 37.51g | Carb: 148.50g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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