Weigh In record (no journal entry) for 25 August 2017
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121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1317 kcal
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Fat: 94.25g | Prot: 90.52g | Carb: 24.05g.
Breakfast: Myprotein Manteiga de Amendoim, Abacate, Bacon, Ovo, Sumo de Limão, Vinagre (Cidra). Lunch: Myprotein Manteiga de Amendoim, Azeite Extra-Virgem, Arroyo Presunto Serrano, Abacate, Pingo Doce Espinafres em Folha, Salmão. Dinner: Azeite Extra-Virgem, Abacate, Carne de Vaca Picada (80% Magra / 20% de Gordura), Continente Salada Ibéria. Snacks/Other: Myprotein BCAA, Celeiro Óleo de Coco, Nescafé Café Instantâneo. more...
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gaining 0.5 lb a week
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