Weigh In record (no journal entry) for 25 March 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2163 kcal
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Fat: 71.73g | Prot: 100.97g | Carb: 196.67g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Budweiser Light Beer, Indian Flatbread Naan, Chicken Curry, Brown Rice. Dinner: Beer, Budweiser Light Beer, Whole Wheat Tortilla, Mozzarella Cheese (Whole Milk), Sweet Red Peppers, Yellow Sweet Peppers. more...
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2624 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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