Weigh In record (no journal entry) for 25 August 2017
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325.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1634 kcal
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Fat: 76.41g | Prot: 83.12g | Carb: 160.62g.
Breakfast: Tomatoes, Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Provolone Cheese, Tortilla Corn Chips. more...
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gaining 5.3 lb a week
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