Weigh In record (no journal entry) for 25 August 2017
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 1 hour, Resting - 18 hours and 8 minutes, Sleeping - 4 hours and 22 minutes. more...
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losing 1.0 lb a week
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lizbeth3's weight history
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