philst's Journal, 06 April 2012

boing!
136.0 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1251 kcal Fat: 62.43g | Prot: 57.62g | Carb: 119.11g.   Breakfast: espresso, milk, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs, Smoothie Mango & Maracuja. Lunch: espresso, milk. Dinner: Bananas, Studentenfutter. more...
1506 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 9.3 lb a week

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