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25.6% fat, 54.3% water
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1530 kcal
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Fat: 141.83g | Prot: 43.31g | Carb: 34.14g.
Breakfast: Halva, Кабачки жареные по 1-238, Говяжий Бульон, Lamb Chop (Lean and Fat Eaten), Gloria Baby Dill Pickles, Coffee (Brewed From Grounds), Chosen Foods Avocado Oil Mayo, Peanut bread, Mezzetta Italian Castelvetrano Pitted Green Olives, Hard-Boiled Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Apple Cider Vinegar, Nordic Naturals Arctic Cod Liver Oil, Now Foods Nutritional Yeast Flakes, Avocados. more...
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losing 2.6 lb a week
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