Weigh In record (no journal entry) for 25 August 2017
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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692 kcal
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Fat: 27.36g | Prot: 17.62g | Carb: 90.85g.
Breakfast: De Beukelaer Pirouline Chocolate Wafers, Baileys Coffee Creamer - French Vanilla, Dunkin' Donuts French Vanilla Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 0.5 lb a week
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