Weigh In record (no journal entry) for 25 August 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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833 kcal
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Fat: 24.14g | Prot: 18.54g | Carb: 141.70g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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