Weigh In record (no journal entry) for 25 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2033 kcal
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Fat: 84.05g | Prot: 81.24g | Carb: 243.08g.
Lunch: Kiwi, Manzana, Aceitunas Verdes, Zumo de Limón, Palta, Huevo Duro, Kale, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Lider Nueces Mariposas, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
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2247 kcal
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Activities & Exercise:
Washing Dishes - 14 minutes, Desk Work - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 52 minutes, Sitting - 38 minutes, Showering - 26 minutes, Sleeping - 6 hours and 17 minutes, Resting - 11 hours and 55 minutes, Standing - 1 hour and 58 minutes. more...
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losing 6.2 lb a week
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