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O show da TPM começou. ...
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156.5 lb
Lost so far: 41.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1815 kcal
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Fat: 124.23g | Prot: 94.15g | Carb: 87.93g.
Breakfast: Ovo, Bacon. Lunch: Torresmo, Abóbora Cabotia, Costelinha, Caponata. Dinner: Bacon, Alface de Folha Verde, Tomates, Queijo Mozzarella, Catalonia, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maçãs Gala, Mexerica. more...
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gaining 3.1 lb a week
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