Weigh In record (no journal entry) for 06 April 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2197 kcal
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Fat: 50.09g | Prot: 49.85g | Carb: 386.57g.
Breakfast: Bacon, 100% Pure Orange Juice, Fruit & Maple Oatmeal. Dinner: Sweet Corn, Fresh Vegetable Stuffing, Loaded Mashed Potatoes, Cornbread, Meatloaf. Snacks/Other: 100% Orange Juice (10 oz), 100% Apple Juice. more...
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3409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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