Weigh In record (no journal entry) for 06 April 2012
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119.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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881 kcal
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Fat: 19.18g | Prot: 79.39g | Carb: 103.11g.
Breakfast: Pineapple. Lunch: Mushroom Lover's Burger, Cooked Green Peas (Canned), Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Fuji Apples, Stringsters Reduced Fat Mozzarella String Cheese, Vanilla Puddings (Instant, Dry Mix) , Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 12 minutes, Standing - 6 hours, Running - 6/mph - 51 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 30 minutes. more...
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steady weight
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fades's weight history
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