Weigh In record (no journal entry) for 25 August 2017
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144.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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918 kcal
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Fat: 33.26g | Prot: 75.75g | Carb: 78.03g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder, Silk Organic Unsweetened Soymilk. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Baked Beans. Snacks/Other: Alpine Fresh Blueberries, Great Value Cinnamon Roasted Almonds. more...
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gaining 1.8 lb a week
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