Weigh In record (no journal entry) for 25 August 2017
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233.2 lb
Lost so far: 10.4 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2017:
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1519 kcal
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Fat: 124.25g | Prot: 69.73g | Carb: 22.44g.
Breakfast: Fried Egg, Lemon Juice, Appleton Farms Premium Sliced Bacon. Lunch: Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Spring Mix, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Dinner: Fresh Express Angel Hair Cole Slaw, Countryside Creamery Heavy Whipping Cream, Strawberries, Fresh Express Angel Hair Cole Slaw, Butter, Appleton Farms Premium Sliced Bacon. more...
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losing 2.2 lb a week
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