Weigh In record (no journal entry) for 25 August 2017
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117.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2496 kcal
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Fat: 110.78g | Prot: 77.76g | Carb: 310.62g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Cream (Half & Half), Sugar, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Quaker Simply Granola Oats, Honey & Almonds, Cream (Half & Half), Pop Secret Extra Butter Popcorn. Snacks/Other: Watermelon. more...
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1504 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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