Weigh In record (no journal entry) for 25 August 2017
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144.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1427 kcal
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Fat: 108.08g | Prot: 83.66g | Carb: 30.06g.
Breakfast: Jussara Creme de Leite, Café, Manteiga (com Sal), Óleo de Coco, Trident Chiclete. Lunch: Tomates, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Perdigão Bacon Fatiado, Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Jussara Creme de Leite, Lowçucar Achocolatado New Choco Diet, Estrela do Oriente Castanha do Pará. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Elliptical - 25 minutes. more...
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gaining 4.6 lb a week
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